thursday surf club yoga palm cove
As a physiotherapist, yoga therapist, yoga teacher and Clinical Pilates instructor, I aim to provide therapeutic exercise classes which are tailored to the group and individual. I endeavor to ensure you have a safe and effective class which is tailored to your ability on that particular day. Class numbers are small (10 Maximum) so I can meet individual requirements.
My aim is to guide you to move your body in a safe and purposeful motion to allow your circulation, nerves and energy to flow freely. This isn't always a "one size fits all" recipe and personalized attention can be lost in large groups. By allowing your physical body to move more freely you will be able to sit more comfortably and meditate or perform your activities of daily life with ease. As we are all individuals, not all postures are suited to everyone. Traditional poses can be easily modified to suit each individual to enable you to gain the most you can from your practice.
My aim is to guide you to move your body in a safe and purposeful motion to allow your circulation, nerves and energy to flow freely. This isn't always a "one size fits all" recipe and personalized attention can be lost in large groups. By allowing your physical body to move more freely you will be able to sit more comfortably and meditate or perform your activities of daily life with ease. As we are all individuals, not all postures are suited to everyone. Traditional poses can be easily modified to suit each individual to enable you to gain the most you can from your practice.
RESET & GO09:00 Thursday
Start your day with a stretch, some breath work, mediation and strengthening. Start your day calm and in control. Suitable for any level.
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EXERCISE WITH EASE10:30 Thursdays
A therapeutic Yoga class designed to cater for anyone recovering from injury, needing extra support from a chair or for anyone with ongoing health concerns . Suitable for beginners or people with previous yoga experience.
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PRIVATE CLASSES
For private classes we have the luxury of choosing the location to suit you. You can come to my treatment room at Fuller Life Massage Therapies, Palm Cove or I can come to your house or meet at the beach; wherever you choose. I believe that practicing yoga somewhere beautiful can add to the experience yet the overall aim of a yoga session is to find ourselves within so we can then experience life in more beauty. If you have your own oasis or somewhere that means something significant to you then that can augment the healing process.
BUY A CLASS PASS
Classes may be eligible to gain health fund rebate as I am a registered Physiotherapist. Speak with your GP or health provider as to whether you qualify.