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CLASSES

physio led yoga Thursday  09:00
the palms palm cove 

As a physiotherapist, yoga therapist, yoga teacher and Clinical Pilates instructor, I aim to provide therapeutic exercise classes which are tailored to the group and individual. I endeavor to ensure you have a safe and effective class which is tailored to your ability on that particular day. Class numbers are small (10 Maximum) so I can meet individual requirements. 

My aim is to guide you to move your body in a safe and purposeful motion to allow your circulation, nerves and energy to flow freely. This isn't always a "one size fits all" recipe and personalized attention can be lost in large groups. By allowing your physical body to move more freely you will be able to sit more comfortably and meditate or perform your activities of daily life with ease. As we are all individuals, not all postures are suited to everyone. Traditional poses can be easily modified to suit each individual to enable you to gain the most you can from your practice.

I also offer small tailored Yoga Therapy classes by appointment only. These classes are for 4 clients and are specific to the requirements of the group. 

                            the palms                                                        yoga therapy

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PRIVATE CLASSES

For private classes we have the luxury of choosing the location to suit you. You can come to my treatment room at  6 Triton St , Palm Cove or I can come to your house or meet at the beach; wherever you choose. I believe that practicing yoga somewhere beautiful can add to the experience yet the overall aim of a yoga session is to find ourselves within so we can then experience life in more beauty.   If you have your own oasis or somewhere that means something significant to you then that can augment the healing process.

$130 for 6 class pass
​ or $25 casual 

Classes may be eligible to gain health fund rebate as I am a registered Physiotherapist. Speak with your GP or health provider as to whether you qualify.​

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SEND A MESSAGE

Hours

Monday to Saturday
​9am - 5 pm
6 Triton St Palm Cove QLD 4879 

Telephone

0405 916 873  Sarah
​0418 526 207 Estelle 
​

Email

[email protected]
[email protected]
  • Home
  • Physiotherapy
  • Classes
  • Yoga
  • Yoga Therapy
  • About
  • Contact
  • Yogio Online
  • Blog
  • Five Elements Retreat 2024
  • YOGIO SHOP
  • Winter Retreat June 2022